Personalized Fitness Programs for Women
Our personalized fitness programs focus on resistance training from beginner to advanced, whether at home or in the gym. Achieve your fitness goals with Lianne Herbst Fitness.
Empowering Women, One Movement at a Time
As a personal trainer and sports massage therapist, I believe every woman deserves to feel strong, confident, and empowered. My holistic approach combines personalized fitness programs, mindfulness, and self-care to help you achieve your goals and unleash your full potential.
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Little bit about Lianne
I'm Lianne, your personal trainer, postnatal specialist, and sports massage therapist behind the LHF App.
I believe that health and wellness should feel fun, achievable, and totally you, especially when it comes to your nutrition!
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Join me a journey where we’ll celebrate your body and create a lifestyle you’ll love.
Ready to feel absolute best? Let’s get started!
Discover a Healthier You
With these FREEBIES!
Explore some of my go to resources to enhance your well-being.
Access freebies like macro guides and a free mobility program you can download!
Discover how much you need to eat by calculating your calorie needs.
Start your journey to a healthier lifestyle today.
In Partnership with
Whatsapp to book:
Lianne (Lynnwood): 064 559 0231,
Michelle (Moreleta): 078 488 3044
or find us on the Booksy App
Contact
Lynnwood Cyclery, 1A Lynnwood Rd, The Willows, Pretoria, 0184
071 259 0658
