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Strength & Faith for the Mom Who's Tired of Being Tired, Sore, and Putting Herself Last.

I help South African moms with back pain, fatigue, and hormonal struggles build resilient, pain-free bodies through faith-based coaching—so you can play with your kids and feel strong in your own skin again.

Coach Lianne Herbst

Monthly private coaching | limited spaces available

Does This Sound Like You?

"You're a busy mom, juggling a million things, and your own health is always at the bottom of the list."

"You have nagging lower back or shoulder pain that doctors can't fix, but you're terrified of surgery or endless pills."

"You've tried generic fitness plans that left you more injured or frustrated, and you're ready for a method that actually works for your body."

"I know this because I've been there. Chronic back pain. Endometriosis. ADHD. The overwhelm of motherhood. I was told I'd need back surgery and might never have kids. I refused to accept that as my story."

WHO I HELP

If This Sounds Like You, You’re in the Right Place:

  • Moms needing postpartum-safe fitness that actually works

  • Women with chronic desk-posture pain and tension

  • Those tired of fitness fads that promise everything and deliver nothing

  • Anyone dealing with endometriosis, PCOS, or hormonal challenges

  • Women who want to feel strong, not just look strong

  • Those ready to invest in their health, not quick fixes

Rebuild Your Body on a Foundation That Lasts.

The 4 Pillars of The LHF Transformation

FAITH:

Stewardship over shame. We honor our bodies as gifts.

FUEL:

Nourishment over restriction. Simple, family-friendly nutrition.

FITNESS:

Strength over skinniness. Sustainable, pain-proof movement.

FELLOWSHIP:

Community over comparison. Support from sisters who get it.

"This isn't another workout plan. It's a 90-day faith and fitness transformation built specifically for moms like us. It’s the system I wish I had when I was struggling."

 Your Journey Starts Here

STEP 1: GET YOUR FREE GUIDE

"Discover 3 simple moves to relieve mom-back pain in 5 minutes."

STEP 2: JOIN THE TRANSFORMATION

"Commit to 90 days of faith, fuel, fitness, and fellowship in my flagship program."

STEP 3: LIVE SUSTAINABLY

"Continue your strength journey with ongoing monthly coaching and community."

Why Women Choose LHF

  • Certified Personal Trainer & Postnatal Coach

  • Qualified Sports Massage Therapist (Fascia & Pain Specialist)

  • Lived Experience: Overcame Chronic Back Pain & Endometriosis

  • Creator of The Foundation Project Method

​"This program gave me my spark back!"
The last two weeks have been life-changing. I’ve built the habit of training at 4 AM, and instead of dreading it, I now look forward to that post-workout energy rush. My skin looks healthier, I feel less bloated, and I’ve already lost 3.6 kg! Lianne’s motivation and this supportive group of ladies keep me pushing towards my goals. Every workout, every meal, and every small win is building a stronger, more confident me.

Bronwyn Wolf

Real Women. Real Results. No Fluff.

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Transformations

Massage Sessions

Happy clients

Postpartum Mamas

Trusted by Women in Pretoria & Beyond.

"You deserve to feel strong, capable, and free in your body. Let's build that foundation together."

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