Rebuild Your Foundation. Reclaim Your Energy.
STRENGTH: Physical & Mental Resilience
HEALING: Fascia Release & Pain Management
SIMPLICITY: Natural, Lasting Solutions
Go beyond the rep. We build functional, resilient muscle and the mental fortitude to match. Your training is designed to enhance your life, not complicate it.
Address the root cause of your pain. Through targeted sports massage and fascia therapy in Pretoria, we release deep-seated tension, reset your posture, and restore pain-free movement.
Cut through the complexity. From clean hydration with Quench spring water to sustainable habit-building, we focus on what works—naturally and for the long haul.
WHO I HELP SECTION
If This Sounds Like You, You’re in the Right Place:
"I came to Lianne with chronic back pain and zero confidence. She saw the whole picture—my posture, my stress, my mindset. It wasn't just a workout plan; it was a life reset. I'm stronger now at 40 than I ever was in my 20s."
- Anika, Pretoria
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Build a healthy relationship with food. Calorie and Macro calculated meal plans designed specifically for you and your goals with delicious recipes and swap outs.
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Training plans designed to help you reach your full potential. Workout demonstration videos, steps and muscle target goals.
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Online & WhatsApp support to help and guide you throughout your journey.
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You're a mom navigating postpartum recovery, needing safe, effective fitness that respects your body.
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You feel trapped by desk-posture, shoulder pain, or the debilitating discomfort of endometriosis.
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You’re exhausted by fitness fads and "influencer culture" and crave truth-driven, sustainable results.
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You know that true health is more than a number on a scale—it's energy, resilience, and living unapologetically.
"Lianne didn't just change my body; she gave me my energy back. Finally, a coach who gets it."
- Ansie
Your Path to a Stronger, Balanced You
1-on-1 Online Coaching & Training
Sports Massage & Fascia Therapy
Digital Guides & Challenges
Personalized strength, mobility, and habit coaching delivered through the LHF app. Your plan, your pace, with expert guidance in your pocket.
Targeted bodywork in Pretoria to release pain, improve mobility, and accelerate recovery. Specialized understanding of endometriosis and stress-related discomfort.
Instant-access programs for self-paced healing. From the Mommy Core Reset to the 14-Day Hydration Challenge, get expert guidance on your schedule.
Why Women Choose LHF
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Real results: Strength, posture, mobility, and confidence.
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Relatable coaching: Built from lived experience with ADHD, stress, and recovery.
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Sustainable habits: Fitness and nutrition that fit your real life.
Real Women. Real Results. No Fluff.
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Transformations
Massage Sessions
Happy clients
Postpartum Mamas
Trusted by Women in Pretoria & Beyond.
Not Just Training. Not Just Massage. Full-Body Wellness.
As part of my holistic approach to women’s health and fitness, I proudly collaborate with FLEX Sports Massage. Whether you’re a busy mom, an athlete, or just dealing with everyday tension, sports massage complements your training by boosting recovery, reducing pain, and keeping your body moving at its best.
Book your session today via WhatsApp or the Booksy App:
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Lianne (Lynnwood): 064 559 0231
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Michelle (Moreleta): 078 488 3044
Contact
Lynnwood Cyclery, 1A Lynnwood Rd, The Willows, Pretoria, 0184
071 259 0658
